The whole “New Year! New You!” vibe that happens every January never fails to bum me out.
I saw another list-serve email and in my in box calling itself a “Monday Motivator” and my reaction was “Argh! I have enough things to suck at this week!”
Now granted this reaction is a slice out of my “never good enough/perfectionism/imposter syndrome”, but it made me think about how often I make myself feel bad about not achieving. Or completing. Or exceeding.
A technique I share with some of my over-achieving, productivity-driven, super responsible clients is something I call choosing the win. (Autocorrect just made that “choosing the wine” but that’s not what this particular chat is about.)
Choosing the win is taking a goal or task you want/need/must! accomplish and breaking it down to the first, 100% achievable step. And then successfully completing that step. (Fireworks! Balloons! Open the champagne!)
I use this method to manage my own nonsense which is why I feel like I can recommend it to my clients with a clear conscience.
Recently I have been making myself feel sh***y about not exercising.
Yes, I know how important exercise is for both physical and mental health, but running my own business makes me feel like I need to work 12-hour days to stay on top of everything so I sit down first thing to start writing, or answering email, and suddenly that 45-minute yoga video feels like a huge indulgence.
So, the win I chose on my imperfect path to getting back to working out every day (HUGE goal!), was putting on exercise clothes.
Getting out of bed and into yoga pants instead of the shower.
I’m still reading my newspapers, checking news websites, looking at social media and working on half a dozen “to-do” items simultaneously, but I was doing it in yoga pants.
The next step was putting a yoga mat and weights (3-lb itty bitty weights), in the hall outside my office.
It took about 5 days of wearing yoga pants before I actually did a 10-minute stretching video. Yay me!!!
And I have now completed the first 20-minutes of the 45-minute yoga video (a 30-day challenge) three times. And that’s a win.
Part of the reason I am calling this the Monday De-Motivator is that my theme for 2021 is “The Year of Being Less Shitty to Myself”.
So, don’t expect this newsletter every Monday because I’m not sure thats acaheivable. Think of it as a treat that pops into your email. And if you need a quick win that day, you can say ‘I will do one thing today that I will absolutely accomplish’, and then you read the email, and that’s a win.
I hope you will join me as I take my tiny steps on the Path to Imperfection this year. I promise to trip all the landmines so you don’t have to.
This week’s inspirational anthem (and I use the word week loosely) is from the late, great Curtis Mayfield. Staring the day with music is always a win.